Is spaghetti healthy for weight loss
5 grams of fiber, which is 10 percent of the daily value. You can get a nostalgia-tinged classic on the table in less than half an hour. Whole-wheat pasta is particularly rich in minerals and fiber, making it even more satisfying as a meal. If you eat spaghetti twice a week, switching from white spaghetti to whole wheat will save you almost 5,000 calories per year, or enough to lose 1. Choose whole-wheat spaghetti, and watch your portion size to lose weight. A cup of white spaghetti has 2. 5 pounds of fat without making any other diet changes. By glancing at the nutrients listed here, you can tell pasta is a health food. The higher the GI, the faster and more sharply your blood sugar will spike after your meal. In controlled quantities, pasta has the fiber content to satisfy your most ferocious hunger and keep you from grabbing those more fattening foods when your will power is at its weakest. Whole grains are great not only because they contain plenty of phytonutrients, vitamins, minerals, and fiber, but because they may also help maintain a healthy body weight. A study of nearly 75,000 female nurses for more than 12 years showed that the more whole grains the women ate, the less they weighed. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. As a complex carbohydrate, pasta offers nutrients and few calories. To help process its carbohydrates into energy, pasta even brings along its own B vitamins. A half-cup serving of creamy cheese sauce, for example, can add 240 calories -- and 10 grams of unhealthy saturated fat -- to your meal.
Making fiber-rich foods a regular part of your diet is key for weight loss. Dried pasta will keep in your cupboards for months, especially if transferred to airtight containers. Storing pasta in glass jars makes a pretty countertop display, but the exposure to light will destroy some of the B-vitamins. For years, pasta has unjustly suffered from a fattening image. The glycemic index, or GI, measures how significantly a food affects your blood sugar levels. It has over 6 grams of fiber per cup and provides 25 percent of the daily value. On the other hand, the more refined grains, such as white flour products, that the women ate, the more they gained weight. Eating healthy pasta dishes with a simple tomato sauce and lots of vegetables and beans fights the saturated fat in your diet by taking the place of fattier meat-based meals. Durum wheat, from which golden semolina pasta is made, is naturally higher in nutrients, including protein, than other types of wheat. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. Its bran and germ are intact so it has many vitamins and minerals, including hard-to-get copper, magnesium, and zinc, which are missing in refined pasta. People who follow low glycemic-index diets lose weight more easily than people following high-glycemic index diets, reports the Linus Pauling Institute. Whole-wheat spaghetti is a better option for boosting fiber intake. Try several brands until you find one that you like. In addition, those eating the most fiber from whole grains were 49 percent less likely to gain weight as those who ate foods from refined grains.
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