Drinking too much diet pop
When taken at face value, diet soda seems like a health-conscious choice. The research compared the mouths of a cocaine-user, a methamphetamine-user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes, Bjork explains. Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. And get this: participants who slurped down two or more sodas a day experienced a 500% greater increase. Kids consume diet soda at more than double the rate of the last decade, according to research in the American Journal of Clinical Nutrition. Find out why zero-calorie drinks may be doing you more harm than good. By logging in, you confirm that you accept our terms of service and have read and understand privacy policy. But people are still sipping the stuff, and in record numbers. Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. When taken at face value, diet soda seems like a health-conscious choice. Put down the can, and check out the 7 Side Effects of Drinking Diet Soda.
The culprit here is citric acid, which weakens and destroys tooth enamel over time. Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota-based dietitian Cassie Bjork. Sign up for daily health tips, plus exclusive offers. Excessive soda drinking could leave you looking like a Breaking Bad extra, according to a case study published in the journal General Dentistry. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. (Related: 20 Things That Can Ruin Your Smile ). Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. It could lead to weight gain, not weight loss. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. In fact, a University of Minnesota study of almost 10,000 adults found that even just one diet soda a day was linked to a 34% higher risk of metabolic syndrome, a group of symptoms including belly fat and high cholesterol that put you at risk for heart disease. Need the motivation to kick your soda habit for good.
