How much sodium in a diet
Be sure to look at the serving size to determine how many servings you are actually consuming. Despite what many people think, use of the salt shaker is not the main cause of too much sodium in your diet. To use the sharing features on this page, please enable JavaScript. Fast foods are generally very high in sodium. FDA is proposing to update the Nutrition Facts label for packaged foods. Too much sodium in the diet may lead to: High blood pressure in some people A serious buildup of fluid in people with heart failure, cirrhosis of the liver, or kidney disease Recommendations. The most common form of sodium is sodium chloride, which is table salt. Some of these added forms are monosodium glutamate (MSG), sodium nitrite, sodium saccharin, baking soda (sodium bicarbonate), and sodium benzoate. Sodium in the diet (called dietary sodium) is measured in milligrams (mg). Sodium is also added to many food products. Sodium in Your Diet: Use the Nutrition Facts Label and Reduce Your Intake. Use the Percent Daily Value (%DV) as a tool. Healthy adults should limit sodium intake to 2,300 mg per day. Your body also needs sodium for your muscles and nerves to work properly. The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age and older. The body uses sodium to control blood pressure and blood volume. NOTE: FDA has issued final changes to update the Nutrition Facts label for packaged foods. When comparing and choosing foods, pick the food with a lower %DV of sodium.
The %DV listed is for one serving, but one package may contain more than one serving. These are in items such as Worcestershire sauce, soy sauce, onion salt, garlic salt, and bouillon cubes. Packaged foods and beverages can contain high levels of sodium, whether or not they taste salty. The %DV is based on 100% of the Daily Value for sodium. The %DV tells you how much of a nutrient is in one serving of a food. Processed meats like bacon, sausage, and ham, and canned soups and vegetables also contain added sodium. For more information, see Proposed Changes to the Nutrition Facts Label. So, use the Nutrition Facts Label to compare the amount of sodium in different foods and beverages, and select products that are lower in sodium. The Daily Value for sodium is less than 2,400 milligrams (mg) per day. But, even though sodium is already in these foods when you purchase them, there are still some steps you can follow to lower your daily sodium intake. In fact, about 75% of dietary sodium comes from eating packaged and restaurant foods, whereas only a small portion (11%) comes from salt added to food when cooking or eating. Adults with high blood pressure should have no more than 1,500 mg per day. Sodium is an element that the body needs to work properly. Milk, beets, and celery also naturally contain sodium. Drinking water also contains sodium, but the amount depends on the source. As a general rule: 5% DV or less of sodium per serving is low 20% DV or more of sodium per serving is high Pay attention to serving sizes. For more information, see Changes to the Nutrition Facts Label. For example, if a package contains two servings and you eat the entire package, you are consuming twice the amount of sodium listed on the label.
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